The sciatic nerve is a long one, that starts in the lower back region. It extends down the back side of both legs. When a person suffers from sciatica pain, it can make it very hard to work or to take part in physical activities. Most people aren’t even diagnosed, but they have it and they show many symptoms of it.

Common symptoms of sciatica include:

• Burning or tingling sensations down the legs
• Pain that goes from the back of the legs to the buttocks, and it gets worse when you sit down
• Shooting pain up the legs to the back when a person stands up
• Weakness in the legs or feet

For most people, it only affects one side or the other. However it is possible for it to radiate in both legs. The pain can vary from mild to severe. It can flare up now and then or it can be lingering. Seeing Dr. Anthony Marsh medical doctor on a regular basis can help you to find relief from sciatica nerve pain. It can help you to feel better and to enjoy life to the fullest!

Underlying Causes

Getting to the core of the sciatica problem can be difficult. This is because the pain may not happen all the time. It is also due to the many underlying reasons that is flares up. This type of irritation begins in the lower lumbar area of the spine. Some of the common reasons it develops include:

• Obesity
• Degenerative disc disease
• Not enough support from the mattress you sleep on
• Pregnancy
• Spinal Stenosis
• Spondylolisthesis
• Wearing high heels for long periods of time

Exam

Let Anthony Marsh DO know about the pregnancy as soon as you are aware of it. If you are already getting treatment, they will need to modify it to ensure they do what is best for you while you are pregnant. If you are newly seeking such services because you are pregnant, it should be one of the first things you discuss with Anthony Marsh DC.

During your first visit, they are going to assess your needs. In addition to the pregnancy, they are going to find out about your medical history. Share with Dr. Anthony Marsh any pain you have had, where it is located, and the frequency. They will focus on methods that allow the body to be able to heal and give you relief. At the same time, such effects can prevent you from feeling awful and struggling throughout the duration of your pregnancy. Sciatic nerve pain can be hard to deal with on your own, let them assist you with that process.

Being successful doesn’t mean  you are given everything. It doesn’t mean everything you touch is golden either. It takes plenty of hard work and dedication to get positive results. There can be several failures too before you get the positive outcome you were after. While we can’t control everything around us, there are actions you can take to help you become more successful in all you do!

Understanding there isn’t an easy path to being successful is important. That path may have bumps, rough edges, and roadblocks. You have to chip away at those problem areas and smooth them out so you can see the future in the way you want it. Often, those bumps along the way are excellent learning tools. They also help you to have a deeper appreciation for your goal when you do reach it.

Go for it

A fear of the unknown or a fear of failure often cause people to stop in their tracks. They never put a plan into action because they worry about it not working out. You will never know how it would have been though if you don’t go for it. You will find it is better to make mistakes than to have regrets and daydream about what could have been.

Test your limits and see what you can do. Rather than beating yourself up for mistakes, take responsibility for them and learn from them. Push yourself to your limits so at the end of the day you can be proud of your efforts, regardless of the final outcome. Make a plan of action and get it in motion!

Communicate

No one can read your mind, share with them what you want and need. Don’t assume they will figure it out, give them clear details. What you say is important, but so is listening. Communication is a two way street. Make sure you are able to socialize properly and in a friendly manner. Don’t wait for others to reach out to you, approach them and get the conversation started.

Positive Mindset

Rather than worrying about what could go wrong, think about what can go right! Get into the habit of turning every negative thought into a positive one. Train yourself to think this way and it will become part of your normal behavior in no time at all. Get those negative thoughts out of your mind and don’t speak them out loud.

Negativity is toxic, and it will spread rapidly. Do yourself a favor and only be around positive people. Should you have to tolerate negative individuals, get them thinking. When they are complaining, ask them what they can do to make it better? Encourage them to find solutions rather than just pointing out what they aren’t happy with.

Lessons in Mistakes

When you make a mistake or something fails, don’t be too hard on yourself over it. Ask yourself what you learned in the process. What will you do better from that point forward that will promote your success? It can be disappointing to fail, but it can also be a significant opportunity for you to grow.

Wants and Needs

It is important to know what you want and what you need. There is a huge difference between the two. Next, you need a plan of action to help you achieve what you need and a great deal of what you want. If you wait for things to fall into your lap, you are going to be greatly disappointed. Set clear goals and work hard to achieve them. For longer term goals, break them down into smaller pieces. Celebrate those milestones as you reach them.

Nourish your Relationships

Treat people well and with respect. You shouldn’t consider them to be stepping stones to achieve your own goals. When you ask someone to help you with something, you need to give back. It should always be a two way street. Work hard to nourish your relationships on a personal and professional level.

Continue to Learn

No matter how much you know about something, there is more you don’t! When you listen and when you explore, you will find your knowledge grows. It can help you to make better choices with what new information. Try to help others too when you have knowledge they could benefit from. Your input could make a world of difference for their own success.

Logic Versus Emotions

A successful person has to make some tough choices at times. You may have to choose what is right for you versus what someone else wants. You may have to decide which path is better for the overall goals you have in mind. Focus on logic to help you make those tough decisions rather than your emotions.

Try to rely on facts and data to help you make good decisions. Avoid making rash decisions due to being made or being upset. When you make the best choices you can based on the details you have, you can live with the outcome.

Get out of your Comfort Zone

Don’t stick with what is familiar or easy to you. Get out of your comfort zone and try something new. You may be amazed at how good you are at it or how much you enjoy it! This is a great way to continue to gain confidence and to keep life fun and exciting. When possible, do things on your own. However, don’t be afraid to ask for assistance or to outsource.

Flexibility

As you learn and as you grow, you may find your initial plan wasn’t the best overall. Don’t be nervous to make some changes along the way. Be flexible and adjust that plan when you need to. If you find you are moving in the wrong direction, it is never too late to turn around and find another fork in the road to take!